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Description
xM&S Vegetable Bake
Product informationM&S Vegetable Bake
With Cauliflower, Carrots, Green Beans and Crispy Potato, Cooks in 35 Mins, Eat well, Deliciously healthy food, Suitable for vegetarians
Country of Origin
Made in the UK
Suitable for freezingSuitable for the microwaveSuitable for vegetarians
LIFE 2d
Product life guaranteed for 2 days excluding delivery day.
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within one month. Once
defrosted (in a refrigerator) consume within 24 hours. Defrost
thoroughly before microwaving.
Instructions
Cooking Instructions - General. Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 45 secs
Defrost thoroughly before microwaving. The foil container must not be used in a microwave. Remove sleeve and film. Place product in a microwaveable dish of similar dimensions. Cook on high (100%).; Oven cook - From Frozen. Electric 200C, Fan 180C, Gas 6, 50 mins
Cook until golden brown.; Oven cook - From Chilled. Electric 200C, Fan 180C, Gas 6, 35 mins
Preheat oven. Remove sleeve and film. Place directly on oven shelf.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 45 secs
Defrost thoroughly before microwaving. The foil container must not be used in a microwave. Remove sleeve and film. Place product in a microwaveable dish of similar dimensions. Cook on high (100%).; Oven cook - From Frozen. Electric 200C, Fan 180C, Gas 6, 50 mins
Cook until golden brown.; Oven cook - From Chilled. Electric 200C, Fan 180C, Gas 6, 35 mins
Preheat oven. Remove sleeve and film. Place directly on oven shelf.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle
Other Information
Full Product Name:
Cauliflower florets, carrots and green beans in a white sauce, topped with potato
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Usage:
2 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Cauliflower florets, carrots and green beans in a white sauce, topped with potato
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Usage:
2 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Valuesper 100gper 1/2 pack (225g)Reference intake (adult)
| Energy kJ | 279 | 628 | 8400kJ/ |
| Energy kcal | 66 | 149 | 2000kcal |
| Fat | 2.4g | 5.4g | 70g |
| of which saturates | 1.2g | 2.7g | 20g |
| Carbohydrate | 8.8g | 19.8g | |
| of which sugars | 2.2g | 5.0g | 90g |
| Fibre | 1.4g | 3.2g | |
| Protein | 1.7g | 3.8g | |
| Salt | 0.35g | 0.79g | 6g |
| Serves: 2 |
Typical Valuesper 100gper 1/2 pack (225g)Reference intake (adult)
| Energy kJ | 279 | 628 | 8400kJ/ |
| Energy kcal | 66 | 149 | 2000kcal |
| Fat | 2.4g | 5.4g | 70g |
| of which saturates | 1.2g | 2.7g | 20g |
| Carbohydrate | 8.8g | 19.8g | |
| of which sugars | 2.2g | 5.0g | 90g |
| Fibre | 1.4g | 3.2g | |
| Protein | 1.7g | 3.8g | |
| Salt | 0.35g | 0.79g | 6g |
| Serves: 2 |
Ingredients
Potatoes (40%), Semi-Skimmed Milk, Cauliflower (9%), Carrots (8%), Onions, Green Beans (5%), Single Cream (Milk), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil, Salt, Parsley, Cracked Black Pepper, Ground White Pepper
Allergen Information
Contains Cereals Containing Gluten, Contains Milk, Contains Wheat
Dietary Information
Suitable for Vegetarians
